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Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = weight (kg) / [height (m)]². It's a useful screening tool to identify whether a person is underweight, normal weight, overweight, or obese.
BMI is a screening tool and not a diagnostic of body fatness or health. It doesn't account for muscle mass, bone density, overall body composition, and racial and sex differences. Always consult with healthcare professionals for a comprehensive health assessment.